Cardio Lessons Bangkok Near Me

4worldlovers: At Encore, we’re driven by results and obsessed with training and giving the best coaching services possible. We do that with group classes that are motivating and fueled with

We are professional, fun, enthusiastic, motivated, focused, commited and always ready

We thoroughly make sure our coaches share our values: we’re obsessed with providing the best training and services possible. We don’t accept mediocrity. We are professional, motivated, passionate about helping others with their fitness goals.

Mr Athletic. Long jump former UK champion and high level athlete.

4worldlovers: I have trained myself to achieve world class athletic standards including competing in Iron man world championships, 5 day ultra marathons, Boxing match’s or Mens physique competition.

I have coached Executives, celebrities, athletes and business owners to achieve physical feats and body composition they could only ever dreamed of achieving.

I have coached and mentored business owners to achieve their first Michelin star and their first million dollars.

This passion for striving for physical potential has put me in the fortunate position to directly transfer these achievements into my business & coaching world-class leaders spanning a 20 year career in the health & fitness industry.

If there is one thing I am proud of being associated to with is my commitment and discipline to push myself and others to achieve their potential.

There is a great opportunity to join me and my team at

The world is moving at a million miles an hour, information and technology is coming at us, so fast, it is exhausting to keep up with.

Only the strongest will survive and only the strongest and most adaptable will thrive.

By selecting one of our coaching programs, you give yourself permission to succeed and the freedom and success that comes with that.

Day pass includes facility access, showers, towels drinking water. **Not included - Other F&B, semi private group training, 1:1 private coaching or nutrition advice.**

BUY 8 sessions GET 2 sessions free, to be used within 2 month’s from date of first session.

Our Refine package has been designed for those who require a little extra 1 on 1 coaching that is goal orientated for their needs, be that increased mobility, focused strengthening on a specific area or they like the idea of getting a weekly pushed by one of our expert coach’s.

Introducing the Regulate package This package is perfect for you if you have enjoyed some experience with strength & conditioning including HIIT training sessions, have a background in playing sports or are wanting an S&C program that supports keeping you fit and in shape for your hobbies, your work or your family.

Price THB 33,000 or THB 60,000 per couple per month. Get session prices as low as THB 1,375 per session! (based on achieving 6 sessions per week)

Spring into shred - fat loss made easy, all you need is consistency

Get personal nutrition coaching, tailored to your body type and goals. Enhance your results from training or simply learn how to eat better for better health or weight loss.

“As I walked into The LAB, I had such a good feeling about it. The friendly staff and the family atmosphere sold it to me straight away. After my first Power Hour class with Veronica, I was hooked.”

"The Lab and the coaches essentially educated me on the importance and benefits of strength training, which is now my main go-to workout"

4worldlovers:
She is an excellent Zumba instructor! Her energy, enthusiasm, and choreography made her class fun and engaging.

Beatriz is amazing trainer. Attended her Basic 1 session she detailed every section of the training