Fitness Centers Bangkok Near Me

4worldlovers: I have trained myself to achieve world class athletic standards including competing in Iron man world championships, 5 day ultra marathons, Boxing match’s or Mens physique competition.

I have coached Executives, celebrities, athletes and business owners to achieve physical feats and body composition they could only ever dreamed of achieving.

I have coached and mentored business owners to achieve their first Michelin star and their first million dollars.

This passion for striving for physical potential has put me in the fortunate position to directly transfer these achievements into my business & coaching world-class leaders spanning a 20 year career in the health & fitness industry.

If there is one thing I am proud of being associated to with is my commitment and discipline to push myself and others to achieve their potential.

There is a great opportunity to join me and my team at

The world is moving at a million miles an hour, information and technology is coming at us, so fast, it is exhausting to keep up with.

Only the strongest will survive and only the strongest and most adaptable will thrive.

By selecting one of our coaching programs, you give yourself permission to succeed and the freedom and success that comes with that.

Day pass includes facility access, showers, towels drinking water. **Not included - Other F&B, semi private group training, 1:1 private coaching or nutrition advice.**

BUY 8 sessions GET 2 sessions free, to be used within 2 month’s from date of first session.

Our Refine package has been designed for those who require a little extra 1 on 1 coaching that is goal orientated for their needs, be that increased mobility, focused strengthening on a specific area or they like the idea of getting a weekly pushed by one of our expert coach’s.

Introducing the Regulate package This package is perfect for you if you have enjoyed some experience with strength & conditioning including HIIT training sessions, have a background in playing sports or are wanting an S&C program that supports keeping you fit and in shape for your hobbies, your work or your family.

Price THB 33,000 or THB 60,000 per couple per month. Get session prices as low as THB 1,375 per session! (based on achieving 6 sessions per week)

Spring into shred - fat loss made easy, all you need is consistency

Get personal nutrition coaching, tailored to your body type and goals. Enhance your results from training or simply learn how to eat better for better health or weight loss.

“As I walked into The LAB, I had such a good feeling about it. The friendly staff and the family atmosphere sold it to me straight away. After my first Power Hour class with Veronica, I was hooked.”

"The Lab and the coaches essentially educated me on the importance and benefits of strength training, which is now my main go-to workout"

4worldlovers: BASE, voted Asia's 'Gym of the Year' and 'Bangkok's Best Studio', is changing the fitness landscape with our signature mix of HIIT and strength, data-driven monitoring of your progress and a highly motivating training environment.

A partnership built on a shared passion for fitness and sport


Build your base at Asia’s leading group class and personal training studio.


Our signature approach to strength and cardio is data driven and is highly effective in building muscle and burning fat. Our proprietary BASELINE technology tracks your body composition and fitness markers to ensure you hit your goals.


The industry’s top equipment, event-quality light and sound, motivating trainers and a great community spirit provide an unrivaled workout experience.

4worldlovers: A contest in which numbered tickets are sold and prizes are given to those whose numbers are drawn at random. Prizes can range from money to jewelry to a new car. A lottery is usually sponsored by a state or a private organization for the purpose of raising funds. The word lottery derives from the Latin verb lotto, meaning “to divide” or “cast lots.” It is a form of chance allocation.

Lotteries are great for states, whose coffers swell with ticket sales and winners. But the influx of cash does not come without costs, and studies have shown that the money lottery players spend on tickets tends to concentrate in low-income areas and among minorities. In addition, lottery play tends to be more popular with those with gambling addictions.

These issues have made the lottery less appealing to voters and more controversial for politicians. But the lottery is still here and will likely continue to evolve, because it does have a number of important features that make it attractive to people who want to win.

In order for a lottery to be considered legal, it must meet three requirements: consideration, chance, and prize. Consideration refers to the payment of a fee to enter. Chance refers to the possibility that you will win the prize, which could be anything from a new car to jewelry or a vacation. The prize must be a substantial amount of money, and the chances of winning must be small enough that most players would consider the risk to be worth taking.

The lottery is also an important part of many communities’ social fabric, because it helps them raise money for local projects, including parks, playgrounds, and sports facilities. However, it is not a substitute for traditional fundraising methods. For example, some donors prefer to give to local charities rather than to a national charity, because they believe that their money will have a greater impact on the community.

Lastly, lottery proceeds are also an important source of revenue for the arts. For example, a large portion of the National Endowment for the Arts’s funding comes from lottery proceeds. In the United States, there are currently 41 state-run lotteries. The oldest state-run lottery began in New Hampshire in 1964, and it inspired the introduction of lotteries in other states.

In the early years of colonial America, lotteries were one of the main sources of public financing for infrastructure and other projects, including roads, canals, libraries, colleges, churches, and even militias. They were so popular that by 1744, more than 200 lotteries were sanctioned in the colonies alone. During the French and Indian War, a number of lotteries were used to help finance fortifications and militias. They also played a significant role in the funding of Princeton and Columbia universities.

The lottery is a game of chance that awards prizes based on a random process. Prizes can range from cash to goods, services, or even sports draft picks in the NBA. Some lotteries are state-run and others are privately run. Regardless, there are some basic principles of the lottery that govern its operation.

One of the most important aspects of a lottery is that it must be a fair game for all participants. That means that the odds of winning should be low enough to draw in the majority of people who wish to participate. It also means that the cost of the tickets should be relatively low and should cover all the expenses involved in running the game. This includes a small percentage that goes to the organizer, any administrative costs, and any taxes or fees. The remaining funds must be sufficient to award the prize or prizes.

To make a profit, a lottery must be popular with a large segment of the population. This is why it is crucial to advertise the size of the jackpot. The prize sizes should be advertised on billboards along highways and in television commercials. It is a common practice for many states to offer multiple prize categories and a choice of games. This allows them to maximize the profits they receive from ticket sales and attract a wide range of players.