Mindfulness Courses Bangkok Near Me

4worldlovers: You will discover all the answers to all questions you have in your mind about life, you and your journey. True wisdom enters into your mind through self-reflection and discarding. Our method is a very simple, step-by-step process that anyone can easily follow. A total of 7 levels are achieved through this program.


This method is a 7-step program that will give you the ability to reflect on yourself and expand your consciousness through the unique method of discarding the remembered thoughts of your life. You will get to know yourself and the world through a wider perspective and find your true self.


Through self-reflection, you will get to know yourself from a greater perspective.


When you discard the pictures through this method, you will find your true self.

Suppressing, analyzing or even adding more to one's mind will not remedy stress and pain or attain any real enlightenment. However, when one's past experiences and thought patterns are eliminated, true freedom from such baggage is achieved and the original mind of the universe is revealed.

This meditation method allows you to let go of the sources of the obstacles and burdens that are in your mind. As you empty your mind from the accumulated thoughts from the life you have lived, you will start noticing yourself being more open and aware of the world that surrounds you. You will then find yourself able to live a life at your highest potential, full of energy, creativity and wisdom to face your life challenges.

In my daily life and work, I was quite stubborn and my assertiveness was strong. People around me were having a hard time because of me, and it was hard…

When I first started this meditation- I had no intention of completing until the end- I was only interested because I felt better after each session- Originally- I joined because…

In my childhood, watching the sun set every day, I would think Time keeps passing… . Where are we all going? What are we living for? Why do all the…

The meditation method that they teach here is easy, but so amazing! It helps to bring peace and makes me feel much more balanced. My health has also greatly improved….

The meditation instructors in our center are certified to teach the meditation. Our center is open 7 days a week and offer 5 sessions throughout the day. All 7 levels of the meditation are guided to best suit you and your schedule.

Our meditation center has monthly fee that cover unlimited meditation time. Please contact us for more information.

4worldlovers:


Meditation is becoming more and more popular to manage stress, but the true experience of transcending has a far more profound effect than just relaxation. Unfortunately, the knowledge of how to easily transcend had been lost to the world until recently. The ancient texts from the oldest tradition of knowledge describe transcending as the highest human experience, essential for our full human development. Today we can confirm this through modern science, by measuring what happens in the body and the brain during the practice of Transcendental Meditation:


1. A profound state of rest: much deeper than ordinary relaxation, even deeper than sleep.


2. Inner peace and happiness: significant decrease of stress hormones and increase of happiness hormones


All these together make the TM practice so effective for all areas of life.


When the mind transcends the finest impulse of thought, it comes into a state of complete inner silence. This happens in a completely natural and effortless way. We can’t try to make the mind silent, nor do we have to. With the right technique the mind will go there by itself. When the mind transcends, the body spontaneously comes into a very deep state of relaxation as well, far deeper than sleep.


This can be objectively measured by monitoring oxygen consumption.Ref.,Ref. This graph, from a Harvard Medical School research study, shows that during TM, the body comes into a state of rest that is twice as deep as even the deepest rest during sleep. More than 30 studies around the world have confirmed the deep rest during TM practice.


This deep rest activates the inner healing power in our own bodies.

Relaxation means relaxing tensions. The body has a completely natural way to remove all the tensions it accumulates. This is what we do during sleep, but the rest during sleep doesn’t go deep enough to remove the deeply rooted traumatic stresses. Transcending will do exactly that.

The results are most obvious with those who need it most. A recent study with Iraq war veterans showed a 50% reduction in PTSD and depression after only 8 weeks of TM practice.Ref. The results were so spectacular that CNN did a feature on it on US Veteran’s Day. (Watch the CNN video.)

This was just another confirmation of earlier research with Vietnam war veterans that was done 25 years ago.

In this study the TM group saw such significant reductions (in PTSD, anxiety, depression, insomnia, etc.) that after only 3 months of practice, 70% of the war veterans required no further treatment. The control group that received standard psychotherapy showed no improvement.Ref.

These people have problems that go far deeper than ours. If TM can help them, even when nothing else that has ever been tried works, we can imagine that it can help anybody.

The video below shows several more examples of just how powerful TM can be for those who are suffering from traumatic stress. It also shows why more and more scientists, educators, celebrities and governmental institutions are supporting the TM technique.

Stress disturbs the normal functioning of the brain, causing among other things, a decrease in the production of the “happiness hormone,” serotonin. A lack of serotonin influences not only our inner sense of happiness, but is also associated with migraines, sleep disorders, anxiety, anger outbursts, Alzheimer’s, eating disorders, addictions and many others. One can try to influence serotonin artificially (as antidepressants do), but this only treats the symptoms, not the real problem itself.

The experience of transcending on the other hand activates the body’s own healing ability, so that the brain can function normally. The result? An increase in serotonin production completely naturally during the TM practice, and eventually during the rest of the day.Ref. This has implications in all areas of life, as you can discover on this site.

Transcending not only has an effect on our health, our well-being, our self-esteem and our relationships, but it also influences our brain development, even in adults, whose brains are supposedly already fully developed. How can a simple experience effect the brain in a way that was considered impossible, (such as disappearance of ADHD, increase IQ and creativity in adults etc)? This requires a little more explanation.

But the effects themselves are clearly measurable, for example through EEG coherence.