Pilates Centers Bangkok Near Me

4worldlovers: In our group classes you find max. 10 – 15 students as real Pilates requires excellent Teacher-Student interaction and correction for maximum benefit.

4worldlovers: Turn up the heat and feel the burn of Hot Pilates, a stress-relieving sequence of mat-based exercises performed in a studio heated to 37 to 40 degrees Celsius. Sweating gets rid of the toxins in your body, leaving you with clearer, glowing skin, while heat helps your muscles to stretch, leaving you toned and fit.

High intensity interval exercise choreographed to define muscles and lengthen body.

A series of high repetitions on and off the rail will help sculpt, strengthen, build endurance and increase flexibility.

With personal playlist from each of our Barre Plus instructors, you will be guided through series of postural exercise rooted from Pilates, inspired by balletic movement and grace.

Join our class to experience the power and full blast energy of Barre Plus. We guarantee your body will thank you for it.

Working with a Reformer machine allows you to target different muscle groups for enhanced strength, flexibility and balance. Utilizing springs, leverage and body weight to provide resistance, the Reformer creates a more challenging and intense workout that will reform your body. Each workout will leave you feeling invigorated as you edge ever closer to your new and leaner body. Feel your confidence grow as your favorite clothes look better on your newly toned body and you discover a new enthusiasm for life.

Private sessions are customized and tailored to your individual needs. Pilatesplus Instructors pay meticulous attention to detail, form, and alignment that will help unlock the power, balance, and energy from within.

4worldlovers:
Play Studio is a Pilates based exercise studio. We offer both one-on-one classes and small group classes to encourage great interaction between our instructors and students.

4worldlovers:
Pilates by Apittiya offers you the best pilates experience in Bangkok.


Pilates builds a strong core, increases strength and flexibility simultaneously, and improves posture, stability and alignment. It also emphasizes complete concentration on smooth, flowing movement, and proper breathing. You become acutely aware of how your body feels, where it is in space, and how best to control its movement.

In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

It depends on your current fitness level. Our new students do just fine in the classes. The workout is intense but the routine is kept simple to make sure everyone is using good form. However, if you have chronic back pain, painful joints or a severe medical condition, it is recommended to take a private session first to assess your fitness level.

That depends on a lot of factors- what else do you do for exercise? What other activities do you participate in? How much time can you devote? There is no answer as everyone’s situations will be different. Doing a session once a week regularly will be better than a lot one week, and none the next. The Studio offers many possibilities for different types of sessions and classes. We also encourage and help clients to establish a home program.

The workout is designed to work your body to muscle fatigue at which point you need to rest. Depending on your fitness level and the intensity of your workout, you will need more or less time to recover. We would recommend 2 to 3 times a week to allow your body to properly recover and repair. Some students love the workout so much that they come 5 or 6 times a week. Listen to your body.

Most importantly, bring a positive attitude. Leave all your worries behind. The class is for you. You need to be present minded when working out to maximize the benefits of the class.

Although we have a water fountain, students like to bring their own water.

This question is answered with a summarization of the four stages of rehabilitition by Porterfield and DeRosa and the Polestar Pilates Rehabilitation Program

Pilates uses great progressions for rehabilitation of low back pain. At first a Pilates client will work to stabilize the movement of the back while strengthening other parts of the body. Often to take the pressure off of the back so that the inflammation can be relieved, a student will be laying supine (on the back) doing exercises that isolate the movement of the arms and legs to give the back a break.

4worldlovers: We love to create worry free space for us all to start moving with joy.

We focus on quality, all of our instructors and equipment are world - standard.

Having fun, increase mobility and strength with Balancedbody Bodhi Suspension System.