Posture Correction Classes Bangkok Near Me

4worldlovers: Everyday our team, more than 25 staffs full time are working as a team to find the best exercises to prevent or rehab injuries.

In Bangkok we are in cooperation with the most prestigious Physiotherapy Universities to delivery Pilates rehab and training the new generation of teachers in Thailand.

We are specially famous for our programs for Disc herniation, Scoliosis, ACL pre or post surgery, Pre or post natal etc. As well we are training athletes as Professional Tennis players, Triathletes, Marathon runners, golfers, Cyclist, Muay Thai professional fighters, to improve their performance to reach them goals.

4worldlovers:
Taking care of your brain as eating the right foods, and consuming proper amounts of vitamins and other nutrients... Read More


Release the Quadratus Lumborum – Lower back pain รู้หรือไม่ อาการปวดหลังส่วนล่าง (Lower back pain) ที่พบในคนไข้ส่วนใหญ่ล้วนเกิดจากปัญหาพฤติกรรมการใช้ชีวิตประจำวัน ไม่ว่าจะเป็นการนั่งทำงานนานๆ ขับรถนานๆ ยืนนานๆ ฯ จนกลายเป็นปัญหาปวดหลังเรื้อรัง... Read More

4worldlovers: Our industry leading Personal Trainers will help you achieve life changing results through strategic and science based systems. Our experienced personal trainers and health professionals will give you the tools to succeed while living in Bangkok.

How to Win The Game Of Health, Fitness Weight Loss for Life.

Aspire's reputation is built on results and beyond just personal training. Over 20 years in the industry, transforming lives Myself and our team of personal trainers and coaches empower our clients with the tools and systems to develop their own personalized winning formula for success. Through strategic nutrition, movement, mindset, private performance coaching and lifestyle habits.

Your journey starts at your own start point. So it's essential that your lifestyle transformation is gradual, progressive, simple and achievable.Small hinges move big doors, and the same holds true with your health. Starting with small changes leads to lasting results, and gives you the confidence to maintain for the long run.

Yes, everyone is unique and needs a unique approach. However, the approach is based on the same fundamental pillars to optimise fat burning hormones and increase your metabolism, while reducing the hormones that make you store fat and slow down your metabolic rate, especially as you age. Your team of personal trainers will direct you on all facets f of your lifestyle change.

Take action choose the best team and coaching system for you. Know why it is important for you to fuel your success.

Create SMARTer goals, identify previous challenges, and develop personalized strategy plan and accountability.

Refine, Optimize and Amplify your strategies for success while celebrating daily wins and staying accountable.

Our programs are designed to educate you on the exact principles, habits and strategies for your training, nutrition and mindset habits. You will learn what works best for you based on our 4 pillars of success.I am ready for change

What You Can Look Forward To When working with your Personal Trainer

Simple step by step formula that you apply to your own unique needs, preferences and lifestyle

These strategies are easy to apply daily, and do not require hours in the gym or cutting our your favourite foods.

For men and women, the process is slightly different as you have different macro needs, hormones and imbalances you need optimise. We help you design your own specific strategy based on you.

Steve, an expat in Bangkok, worked with the personal trainers at Aspire in Bangkok. He lost 12 kilograms in 8 weeks. At 52 years, he is super proud of the results.

Your future self and the result you want to achieve starts with a decision. That’s all. A choice you make that you are ready to change. The client on the left saw these results within the first 4 weeks through reducing inflammation and nutrition. You just need the right approach.

These results are in just 4 weeks. A combination of personlized nutrition, and reducing the amount of workout time. Helping to make your plan time efficient and effective to lose weight, tone up, get fit and live long.

General advice like move more eat less. There’s more to it than that.

The best part is, you no longer need to trial error – You get to short cut the learning process so you achieve results faster, without the failures.

4worldlovers:
Suffering from chronic pain even your chiropractor can’t get rid of? You’ve come to the right place.


Our clinic offers the best pain relief and recovery treatments you’ll find in Bangkok. Here’s how it works:



A quick preliminary consultation and diagnosis by one of our licensed physiotherapists allow us to quickly rule out all other factors and get to the root causes of your ailments.



Having a specific diagnosis, we can immediately select which form of treatment is required to provide the fastest pain relief, while supplementing with recovery through physiotherapy.



After having gone through the full pain relief treatment, a summary on your condition is given, as well as advice on what you can do to help speed up recovery on your way to wellness.



Depending on the severity of your condition, we might advise an optional step. We’ll demonstrate exercises and stretches that you can perform at home to accelerate recovery and healing.









Our doctor is in-house every day. Please bring your ID or passport. We now accept Cigna International insurance without pre-payment. Please ask us in advance.


Instructed by our own massage and physical therapists, the stretches and exercises in this series are sure to help with pain relief and improve your flexibility, while also giving you a good workout!

In our experience, most of the symptoms commonly suffered fall under these 6 categories.

Our expertise lies in being able to get to the root cause swiftly and with utmost care.

Neck and back stiffness, frozen shoulder, carpal tunnel syndrome, joint inflexibility.

Physical stress, work-related fatigue and weakness, delayed muscle onset soreness (DMOS), muscle inflammation, tenderness and sensitivity to touch.

Acute back pain, lumbar stenosis, multiple scoliosis, spinal curvature disorders, and general inflexibility due to pre-existing conditions.

Swollen muscles, knee pain, Achilles tendon injuries, rotatory cuff injuries, Dislocation therapy, head trauma, general injury recovery.

Spinal nerve stress, spinal misalignment, pelvic girdle pain, pelvic misalignment, increased back curvature, pregnancy-related stress.

Severe arthritis, weakness, in-ear balance, decreased mobility, joint degeneration, osteoporosis, muscle numbness, hip fractures, hernia.

Try our new state of the art physical therapy machines, imported all the way from Japan, for your pain relief in Bangkok. Starts at 500 baht per session.

Our acupuncture and dry needle treatment releases pain deep within trigger point. Our cupping treatment improves blood circulation and releases chronic stiffness.

See what we’ve been up to recently and where we’ve been…

Read more about events we’re joining and follow up-to-date news on our Facebook page.

At Pain Away, we have just introduced a new method for treating distortions of the foot. These may come in the form of flat feet or misalignment of the ankle or pelvis, which do not only burden your feet, but may also affect the balance of the spine. We have acquired new technology that will provide 3D scans of your feet, allowing us to create uniquely tailored shoe insoles for you, adjusting your body’s balance and posture, while providing pain relief as you walk.

I want to thank the therapists and professional team at Pain Away Clinic for helping me with my posture and taking care of my body so I can feel as good as possible. It is important to listen to what our body asks and take care of it, in order to prevent future discomfort.

Pain Away proudly supports Professional GT Racing Driver, Carlo van Dam.

Champion of the 24-Hour Nürburgring Endurance Race for two consecutive years (2015-2016).

My name is Shinichi Nabeno. I am an explorer and drive motor bike all over the world. I drove motor bike around Australia after that went to Alaska and drove down to America and South America.

Then this year I started from Russia and drove to Europe and Egypt. While driving my finger became trigger finger so I come to Pain Away Clinic for the treatment.

Now it got better so I can go back to Japan for working. I am very happy about this.