Gym Courses Bangkok Near Me

4worldlovers: F45 TRAINING ASOK offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

4worldlovers:
From park workouts for friends, to an abandoned condo gym, to a dusty warehouse, to one of the renown fitness communities in Asia; Training Ground’s had many phases, always striving to better itself like its members.

When I moved to Bangkok, I really missed the box and structured training. Training ground welcomed me like a second home, with the gym community quickly growing to become a vibrant friendship group. The coaches helped not just on strength, but guided me on a multitude of other areas. Lifestyle, nutrition and training methodologies – but most of all making exercise fun. I have a long way to go, but I’m happy to celebrate how far I’ve come.

My first experience with training ground was a group class and it was amazing to workout with such a welcoming group of people. Being a part of it and able to know so many individuals and the coaches has been great. I can’t wait to get back in the gym and do group workouts again !

It’s been 4 years since i know TG 2017-2021. This is one of my favorite place. Even I have my home gym, yet I love to come here and meeting friends. Here I am surrounded by good fellow athletes and full of inspirations. And most importantly, TG coaches are so good that I unlocked many skills here. I’ve been competing several events here and I always wear TG shirt when competing elsewhere. TG means more than a gym to me

I never thought I’d be one of ‘those people’ who really enjoy fitness until I joined Training Ground. My perspective changed DAY 1. I was so impressed with how fun it was, how friendly people were, and how knowledgeable and professional the coaches were. TG has become my favorite place, easily. I can’t wait to get back to fitness-ing with my TG family again!

At Training Ground, the coaches design training cycles for a specific movement while gradually increasing the intensity every week. I started to see an improvement in my strength and endurance. Not only does it affect my performance, but the workout program also transforms my body

I joined Training Ground when I moved to Bangkok as I’d done some CrossFit before, liked the style and thought it would be a good place to meet some new people. TG has surpassed my expectations in every way. It has become my home from home. The programming is excellent, over the four years I’ve trained here, I’ve grown in strength and confidence. I’ve competed in competitions and changed the way I view my body. For as long as as I live in Bangkok, and probably forever after, I’ll proudly be a TG member.

Training Ground provides me with a supportive environment in which I feel comfortable.The coaches,staff and fellow members all inspire me to reach and go beyond my full potential.

The affect that Training Ground has had on my mindset is huge. Coach Ron tells us “when you want to quit, that’s when the workout begins” Maybe you don’t win, maybe you don’t do as well as you thought – but as long as you try your best and don’t quit you achieve something meaningful. With consistency, this mindset inevitably bleeds into the rest of your life.

4worldlovers: The most prolific brand name in today’s global Muay Thai landscape. From a complete range of products to international fight events and an unceasing drive in promoting the sport, YOKKAO’s 360-degree operations are unprecedented in the history of Muay Thai.

4worldlovers: The Muscle Factory has been built to suit all gym users no matter what your level. We can assist both the professional & amateur alike with a tailored package or simply join us for a day or two. All nationalities welcome. At the Muscle Factory it’s all about your next set not where you are from or what you like to eat – Just for the record, so far not one single god has turned up on Leg day no matter how many calls & cries ring out. So when you are ready so are we.

Here are some of the things that people are saying about Muscle Factory Bangkok:

4worldlovers: Our industry leading Personal Trainers will help you achieve life changing results through strategic and science based systems. Our experienced personal trainers and health professionals will give you the tools to succeed while living in Bangkok.

How to Win The Game Of Health, Fitness Weight Loss for Life.

Aspire's reputation is built on results and beyond just personal training. Over 20 years in the industry, transforming lives Myself and our team of personal trainers and coaches empower our clients with the tools and systems to develop their own personalized winning formula for success. Through strategic nutrition, movement, mindset, private performance coaching and lifestyle habits.

Your journey starts at your own start point. So it's essential that your lifestyle transformation is gradual, progressive, simple and achievable.Small hinges move big doors, and the same holds true with your health. Starting with small changes leads to lasting results, and gives you the confidence to maintain for the long run.

Yes, everyone is unique and needs a unique approach. However, the approach is based on the same fundamental pillars to optimise fat burning hormones and increase your metabolism, while reducing the hormones that make you store fat and slow down your metabolic rate, especially as you age. Your team of personal trainers will direct you on all facets f of your lifestyle change.

Take action choose the best team and coaching system for you. Know why it is important for you to fuel your success.

Create SMARTer goals, identify previous challenges, and develop personalized strategy plan and accountability.

Refine, Optimize and Amplify your strategies for success while celebrating daily wins and staying accountable.

Our programs are designed to educate you on the exact principles, habits and strategies for your training, nutrition and mindset habits. You will learn what works best for you based on our 4 pillars of success.I am ready for change

What You Can Look Forward To When working with your Personal Trainer

Simple step by step formula that you apply to your own unique needs, preferences and lifestyle

These strategies are easy to apply daily, and do not require hours in the gym or cutting our your favourite foods.

For men and women, the process is slightly different as you have different macro needs, hormones and imbalances you need optimise. We help you design your own specific strategy based on you.

Steve, an expat in Bangkok, worked with the personal trainers at Aspire in Bangkok. He lost 12 kilograms in 8 weeks. At 52 years, he is super proud of the results.

Your future self and the result you want to achieve starts with a decision. That’s all. A choice you make that you are ready to change. The client on the left saw these results within the first 4 weeks through reducing inflammation and nutrition. You just need the right approach.

These results are in just 4 weeks. A combination of personlized nutrition, and reducing the amount of workout time. Helping to make your plan time efficient and effective to lose weight, tone up, get fit and live long.

General advice like move more eat less. There’s more to it than that.

The best part is, you no longer need to trial error – You get to short cut the learning process so you achieve results faster, without the failures.

4worldlovers: I have trained myself to achieve world class athletic standards including competing in Iron man world championships, 5 day ultra marathons, Boxing match’s or Mens physique competition.

I have coached Executives, celebrities, athletes and business owners to achieve physical feats and body composition they could only ever dreamed of achieving.

I have coached and mentored business owners to achieve their first Michelin star and their first million dollars.

This passion for striving for physical potential has put me in the fortunate position to directly transfer these achievements into my business & coaching world-class leaders spanning a 20 year career in the health & fitness industry.

If there is one thing I am proud of being associated to with is my commitment and discipline to push myself and others to achieve their potential.

There is a great opportunity to join me and my team at

The world is moving at a million miles an hour, information and technology is coming at us, so fast, it is exhausting to keep up with.

Only the strongest will survive and only the strongest and most adaptable will thrive.

By selecting one of our coaching programs, you give yourself permission to succeed and the freedom and success that comes with that.

Day pass includes facility access, showers, towels drinking water. **Not included - Other F&B, semi private group training, 1:1 private coaching or nutrition advice.**

BUY 8 sessions GET 2 sessions free, to be used within 2 month’s from date of first session.

Our Refine package has been designed for those who require a little extra 1 on 1 coaching that is goal orientated for their needs, be that increased mobility, focused strengthening on a specific area or they like the idea of getting a weekly pushed by one of our expert coach’s.

Introducing the Regulate package This package is perfect for you if you have enjoyed some experience with strength & conditioning including HIIT training sessions, have a background in playing sports or are wanting an S&C program that supports keeping you fit and in shape for your hobbies, your work or your family.

Price THB 33,000 or THB 60,000 per couple per month. Get session prices as low as THB 1,375 per session! (based on achieving 6 sessions per week)

Spring into shred - fat loss made easy, all you need is consistency

Get personal nutrition coaching, tailored to your body type and goals. Enhance your results from training or simply learn how to eat better for better health or weight loss.

“As I walked into The LAB, I had such a good feeling about it. The friendly staff and the family atmosphere sold it to me straight away. After my first Power Hour class with Veronica, I was hooked.”

"The Lab and the coaches essentially educated me on the importance and benefits of strength training, which is now my main go-to workout"