Spinning Lessons Bangkok Near Me

4worldlovers: I have trained myself to achieve world class athletic standards including competing in Iron man world championships, 5 day ultra marathons, Boxing match’s or Mens physique competition.

I have coached Executives, celebrities, athletes and business owners to achieve physical feats and body composition they could only ever dreamed of achieving.

I have coached and mentored business owners to achieve their first Michelin star and their first million dollars.

This passion for striving for physical potential has put me in the fortunate position to directly transfer these achievements into my business & coaching world-class leaders spanning a 20 year career in the health & fitness industry.

If there is one thing I am proud of being associated to with is my commitment and discipline to push myself and others to achieve their potential.

There is a great opportunity to join me and my team at

The world is moving at a million miles an hour, information and technology is coming at us, so fast, it is exhausting to keep up with.

Only the strongest will survive and only the strongest and most adaptable will thrive.

By selecting one of our coaching programs, you give yourself permission to succeed and the freedom and success that comes with that.

Day pass includes facility access, showers, towels drinking water. **Not included - Other F&B, semi private group training, 1:1 private coaching or nutrition advice.**

BUY 8 sessions GET 2 sessions free, to be used within 2 month’s from date of first session.

Our Refine package has been designed for those who require a little extra 1 on 1 coaching that is goal orientated for their needs, be that increased mobility, focused strengthening on a specific area or they like the idea of getting a weekly pushed by one of our expert coach’s.

Introducing the Regulate package This package is perfect for you if you have enjoyed some experience with strength & conditioning including HIIT training sessions, have a background in playing sports or are wanting an S&C program that supports keeping you fit and in shape for your hobbies, your work or your family.

Price THB 33,000 or THB 60,000 per couple per month. Get session prices as low as THB 1,375 per session! (based on achieving 6 sessions per week)

Spring into shred - fat loss made easy, all you need is consistency

Get personal nutrition coaching, tailored to your body type and goals. Enhance your results from training or simply learn how to eat better for better health or weight loss.

“As I walked into The LAB, I had such a good feeling about it. The friendly staff and the family atmosphere sold it to me straight away. After my first Power Hour class with Veronica, I was hooked.”

"The Lab and the coaches essentially educated me on the importance and benefits of strength training, which is now my main go-to workout"

4worldlovers: A lottery is a form of gambling that involves paying for tickets with numbers and then winning prizes if your numbers match those randomly chosen by machines. In the United States, 50 percent of adults play the lottery at least once a year. The majority of players are lower-income, less educated, and nonwhite. These groups are also more likely to live in subsidized housing or attend public schools. Many believe that lottery plays can improve their lives and give them a better opportunity at success. The truth is that the odds of winning a lottery are very low, and playing it can be a waste of money. But even so, people continue to spend billions of dollars a year on tickets.

A number of state governments have adopted lotteries to raise funds for various purposes. While the popularity of these programs has varied, there are certain commonalities in the way they operate and how they are marketed. The most important message is that they serve as a form of “painless” revenue, a means of collecting taxpayer dollars without raising taxes. This argument is effective, particularly when states are facing a fiscal crisis.

In addition to the painless taxation argument, state lotteries promote a second message: they are a fun activity that provides an entertaining experience for players. While this is true to a point, it masks the regressive nature of the lottery and obscures how much people are spending on the games. Moreover, it sends the message that playing the lottery is more of a civic duty than donating to the homeless shelter or helping with disaster relief.

The history of lotteries has been an interesting one. While the casting of lots for decisions and fates has a long record in human history (it is mentioned several times in the Bible), the modern lottery is relatively new, with its roots in colonial America. In the early 1700s, Benjamin Franklin sponsored a lottery to raise money for cannons to defend Philadelphia against the British.

4worldlovers: Build your base at Asia’s leading group class and personal training studio.

Our signature approach to strength and cardio is data driven and is highly effective in building muscle and burning fat. Our proprietary BASELINE technology tracks your body composition and fitness markers to ensure you hit your goals.